PE-185/WellnessActivity6

= Wellness Activity #6 = Describe three body mechanics that you should do in order to prevent injury to your lower back. Body mechanics are daily activities that you do in which your back is used, making correct posture very important. Examples that you might explain are how to correctly lift a box, how to position yourself when you sleep, etc. You can use the examples given at the end of Chapter 9 in your text.

Some of the body mechanics you can use to protect your back include. Always lift with the knees instead of bending over to pick something up. When sitting for long periods use a set up that allows your knees to be higher than your hips. Never bend over without bending the knees.