PE-185/WellnessActivity1

= Wellness Activity #1 = Help me get to know you better!! Please share with me the following wellness information: 1) What exercise program are you currently following, if any? 2) What exercises do you find enjoyable? 3) Do you prefer to exercise by yourself or with others? 4) Do you eat healthy, well-balanced meals? 5) What is your biggest nutrition downfall (french fries, eating late at night, meals from fast food restaurants, etc.)? 6) Are you satisfied with your current shape? and 7) Do you have any medical conditions that may prevent you from working out?


 * 1) I really don't have a exercise program.  I try to stay active but that's about it.  My dog has become my biggest source of exercise since we live on the border of Durant Nature Park and he tons of energy that needs to be taken care of.  We take several hikes a week in the park.
 * 2) I find exercises that engage my mine as well enjoyable.  Its one of the reasons I climb.
 * 3) I prefer to exercise with others.  I find I get board to quickly when I work out alone.
 * 4) I don't really.
 * 5) My biggest nutrition downfall is probably be my irregular eating schedule.  That and not getting enough green vegetables
 * 6) I'm in fairly good shape but nothing like I used to be.
 * 7) I don't