PE-185/WellnessActivity2

Go to www.webmd.com/healthcare_services/subscription_services.htm. Register yourself on this free site, for you will need to access some of the tools & quizzes for future EXER 111 & 185 assignments. Simply browse over the site and become familiar with what the site has to offer.

Next, create 3-5 wellness goals that you would like to work on during the course of the semester. Briefly explain what you plan on doing to meet these goals. You can reflect on these goals in your weekly wellness logs.


 * 1) Keep up an exercise routine
 * 2) Maintain / loose weight
 * 3) Eat Better