PE-111/HomeworkAssignment8

Time yourself once again for the one mile walk or run that you used in your pre-test. Using your “post-test” score from this assignment, respond to be about your results. Did you see an improvement from the beginning and/or middle of the semester? Did your weekly workouts (walking, biking, etc.) play a part in your ending time for the mile? Do you think that this score can still be improved upon?

I did a little better on this run with a time of 10:16. I don't know if the exercise over the past few weeks had anything to do with that though. I've been working out pretty close to my normal levels and not that much of it was cardio. I suspect the better time was really just because I refused to run quite as slow as the last time.

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