PE-111/HomeworkAssignment7

= Homework Assignment #7 = Based on the information provided in the Lecture Notes--Chapter 9, rank the skills-related fitness components based on your own competence in each area. Start the list with the fitness component you are most competent in and end with your weakest area. What do you think you can do to improve your weakest area?

1. Balance 1. Reaction Time 1. Coordination 1. Power 1. Agility 1. Speed

To improve my speed I'll need a good deal of training, and conditioning. Speed would also require some lower body strengthening to improve on.

I used to have terrible balance, but because of rock climbing and kung fu it has probably become my strongest component.