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Hcg Diet And How To Ways to Trick Your Metabolism To Keep Your Weight Loss From Hitting a Plateau

In case you are like many people, then you have tried a number of diets, with varying degrees of success. You probably have lost weight, until you get to a specific point, and then you don't lose any more, whatever you do. The plateau thing is actually fairly common--it is something that people deal with regardless of what diet plan they follow. There's no way of avoiding this plateau if you do not fool your metabolism.

Hcg diet protocol You've probably already had the plateau problem which will probably have caused you a lot of disappointment and ended more than one diet program. This is a strange thing that happens to even the most successful dieters sometime close to the third or fourth week of the diet they have selected. Until that point the weight seems to come off with no problems and then it just quits and nothing really works to help the body lose more. This is the way your body responds to the modifications you have made. Your body goes into protection mode to stop hunger, so it slows down your metabolism. What this does, then, is keep your body from shedding any more excess weight.

Hcg diet weight loss This is what causes people to believe they're not capable of losing the weight they want, and they quit trying. This is exactly what causes most people to start eating again and they typically gain back more weight than they lost to begin with. The way to prevent this is simply by using a diet where you move calories. What you're trying to do is consume a different number of calories every day, which is supposed to fool your metabolism. When this works, it keeps your body from flipping the switch and going into protective mode. This helps to keep your body's metabolism working, rather than slowing down, and your body continues to lose fat. Once you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.

It is not tough to work this plan into your daily regimen. Among the most widely used strategies for calorie shifting is the 14 day method. This method goes for 14 days: you do ordinary things for the first eleven and then in the last three you eat whatever you desire. Switch your food throughout each day to trick your metabolism and then eat whatever you desire to keep yourself from getting to the plateau. This keeps you from becoming frustrated at a stringent regimen with your eating. You can keep on doing these 14 days again and again until you are satisfied with your weight loss.

The 2 day plan is yet another way, where you eat regularly for one day, and the other day you trim your calories by 20% to 35%. You do this every two days for as long as it takes you to reach your weight loss goals. This is a program that is deserving of your attention since it could be just what you need to pass your plateau and lose all of the weight you want to lose.