PE-185/WellnessActivity5

= Wellness Activity #5 = Figure out your target heart rate zone for a 10-second count. You will need to determine your resting heart rate beforehand. Use Lecture Notes—Chapters 6/7 and Handout #2 under Course Documents to help you with this activity.

My resting heart rate was around 89 or so. That means...

220 - 31 (y/o) = 189

189 - 89 = 100 * .5 = 50 + 89 = 139 / 6 = 23.2

189 - 89 = 100 * .85 = 85 + 89 = 174 / 6 = 29

My target heart rate for a 10 count is 23 - 29.