PE-111/HomeworkAssignment9

Evaluate your exercise progress/gains over the last 9 weeks. Did you meet your own exercise expectations? Did you develop a program or schedule that you will be able to maintain once the course is over?

I really haven't gained much over the course of the class since the requirements were pretty close to what I was already doing. However, I didn't skip weeks the way I occasionlly do. I'm taking the summer off from school so I'm really looking forward to being able to do more. I used to do 2 hour workouts 3 - 4 times a week before I went back. This class showed me how much fitness I've lost in the last few years. (Just look at those run times) It will be good motivation to get me back in when I'm done.